Fitness Flash for Kids!

Exercise for kids, it means playing and physically active. Everyone can benefit from regular exercise. Kids who are active will,

• have a stronger muscles and bones
• have a leaner body because exercise helps control body fat
• be less likely to become overweight
• have a better outlook on life
• stays healthy
• manage their weight

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges.

1.Touch your toes 10 times.

    

 2.  Do arm circles for 30 seconds.

 3.  Do 10 shoulder shrugs.

Fun Factoid!

1. Crocodiles are always growing new teeth to replace teeth they lose.      

     2.  A person consumes one-tenth of a calorie every time  he licks a stamp.

     3.  The largest  type of frog is the goliath frog. It can reach up to 12 inches
          (about 30 cm) in length.

     4.  Glass takes one million years to decompose. It can be recycled over and over
          without wearing out!

     5.  Donkeys can see all four of their feet at the same time.

     6.  A sneeze can travel  out of a  person's mouth and nose at more than 100 miles
         (160 km) per hour.

    7.  Rubber got its name from its ability to rub out pencil mark.

    8.  On average, a single pencil can be sharpened 17 times and write  45,000 words.

    9.  Although a  polar  bear appears to be white ,its  skin is  black. Its fur is actually
        many colorless, hollow tubes.

  10. Dust from Africa can travel all the way to Florida.

 11. Sloths move so slowly that green algae can grow on their fur.

 12. A jiffy is a real unit of time. It stands for one-hundredth of a second!

 13. You'll never see elephants playing hopscotch.Why? Because they can't jump!

 14. If a cranberry is ripe,it will bounce.Cranberries are also called bounce berries!

 15. Millions of trees are accidentally planted by squirrels because they forget
        where they hid there nuts!

16. Some types of bamboo can grow more than 40 in. [100 cm] per day.

17. Slugs have four noses to help them smell chemicals in the water.

18. The Sahara desert covers 3.5 million square miles[9million square km] or about
      one third of Africa.

19. At least 26 rocks from Mars have landed on earth.

20. Yo-yos have ridden on at least two NASA spacecraft.

21. Dragonflies  can fly at speeds of up to 40 mph (64 km/h).

22. Some  lungfish can survive out of the water for more than two years.

23. Butterflies and moths are found on every continent except Antartica.

Cursive Letters Worksheet

Cursive writing worksheet for the kids who are enter into 2nd grade or 1st grade or who are all interested to learn,

http://www.k5learning.com/cursive-writing-worksheets/cursive-alphabet